A. High Hang Sq Sn. Above knee Hang Sq Sn. Low Hang Sq Snatch; build to a tough complex (no drop)
B1. Tng Deadlift; 5 reps, rest 30s
B2. Max UB Strict HSPU, rest 30s
B3. :60 AMRAP DU's, rest 30s
B4. 30 sec AMRAP Burpees, rest 2m30 x 4 set
C. CGBP @3030 tempo; 10 reps @30% 1RM, rest 1m x 4-5 sets
Back from vacation , i have another accident this time in shoulder , for snatches or pull overhead pretty difficult
ReplyDeleteA. very easy
B. 264
b2. 10/6/10/8
b3. did't count
b4. 10 moderate to fast pace, not very fast
A. 170
ReplyDeleteB.
235-285-285-305
7-5-5-5
110-95-110-95
13-14-14-15
C. 95
A. 215
ReplyDeleteB. 325
15s (just stayed repeatable; however if I wasn't a bitch I should have went for a max effort and been forced to slowly dwindle down my reps per set)
100,100,100,116 - all ub. Last set i put it into top gear
11,11,11,14
C. 100lb
A. 90
ReplyDeleteB.
225# across.
16-15-11-13
100-94-97-57?
13-12-11-12-12
A. 175 Modified
ReplyDeleteB.
275
21-16-11-10
72-78-75-72
14-13-13-13
C. 65
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