Row-Under 1 minute every setBike-under 1 minute every setSet 1-68 repsSet 2-62 repsSet 3-66 repsSet 4-64 reps
1 rds + 10box1rd + 8box1rds + 9 TTB1rds + 4 TTB
1 - 70 reps 2 - 70 reps 3 - 65 reps - shit got tough here 4 - 70 reps
72-66-60-57Went too hard on the first set I was spent for the second halfBreathing and leg fatigue hit me hard
1. 51 reps. 1:07 row/1:45 AB *went too fast out the gate.2. 37 reps. 1:20 row/2:09 AB3. 34 reps. 1:23 row/2:09 AB4. 36 reps. 1:22 row/2:22 AB
1. 642. 643. 544. 60
Subbed 15 burpees for bike and 65# thruster for wb 44,40,42,44Row 20 min
Row-Under 1 minute every set
ReplyDeleteBike-under 1 minute every set
Set 1-68 reps
Set 2-62 reps
Set 3-66 reps
Set 4-64 reps
1 rds + 10box
ReplyDelete1rd + 8box
1rds + 9 TTB
1rds + 4 TTB
1 - 70 reps
ReplyDelete2 - 70 reps
3 - 65 reps - shit got tough here
4 - 70 reps
72-66-60-57
ReplyDeleteWent too hard on the first set I was spent for the second half
Breathing and leg fatigue hit me hard
1. 51 reps. 1:07 row/1:45 AB *went too fast out the gate.
ReplyDelete2. 37 reps. 1:20 row/2:09 AB
3. 34 reps. 1:23 row/2:09 AB
4. 36 reps. 1:22 row/2:22 AB
1. 64
ReplyDelete2. 64
3. 54
4. 60
Subbed 15 burpees for bike and 65# thruster for wb
ReplyDelete44,40,42,44
Row 20 min