B. Squat snatch, take 1 rep every :60 x 10 sets -- start @ about 50% of max and add about 5% each set - work to mod challenging
C. Hang Squat Snatch, 2 reps@ 70% Sq. Snatch RM every :60 x 10 minutes
D. 5 min AMRAP:
Power cleans @ 225lb/155lb
*If you do not Power clean over 275lb/195lb, otherwise scale to 70%*
+
EMOM x 10 sets:
Handstand Freestanding alternating shoulder touches, :10 + :10 Hollow Body Hold
EMOM x 10 sets:
Handstand Freestanding alternating shoulder touches, :10 + :10 Hollow Body Hold
A. 175, failed 180 3 times, just not one of the better days. 94.6% of current 1 RM
ReplyDeleteB. 65--> 105.
C. 85#
d. @145 # 28 reps. 82.86% of RM
E. Shoulder taps using the wall, struggled & only got 2-4 taps in
A. 278 (new pr)
ReplyDeleteB. 95-105-115-125-135-145-155-165-175-185
C. 135
A. 242
ReplyDeleteB. 176 stop because the shoulder
C. Done
E. 37reps like you say 70% start w/ 10reps in minute , maybe need to go a little bit more slow
A. 280
ReplyDeleteB. 95-105-115-125-135-145-155-165-175-185
C. Set 1-6 135 set 7-10 145
D. 24 reps at 225
A.
ReplyDeleteB. 95-185.
C. 145
D. 38 @ 175
Recent convert to HPA, want to start saying thanks for the awesome programming by posting:
ReplyDeleteA. 145 (90.6% of 1RM) Caught 155 but couldn't stand it up.
B. 55-100
C. 75,75,75,80,80,80,80,80,80,75,75
D. 32 @ 125# (80.6% of 1RM)
A. New PR 150# from 135#
ReplyDeleteB. 45/50/55/60/65/70/75/75/75/80
C.55#
D. 38 @ 90# (70% 1RM)