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Sunday, January 15, 2017

Monday January 16th 2017

A. Above knee Hang Power Snatch,work to tough triple taking a set 7-8 sets every 2 minutes 
B. Back Squat, build to tough set of 4-4-3-3-2-2 rest 2-3 min 
+
0-3 minutes: 
Complete 30 shoulder to overhead 135lb/95lb
3-completion 
15-12-9-6-3
Front Squats @ 95lb/65lb
Ring Push ups 
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4 comments:

  1. UnknownJanuary 16, 2017 at 8:59 PM

    A. 55-65-75-85-95-100-100
    B. 165-170-175-180-185-190
    C. 9:00 *went 30 Unbroken on STOH took :56 secs that was fun!

    ReplyDelete
  2. UnknownJanuary 17, 2017 at 8:20 AM

    A. 45-75-95-115-135-155-175(went into squat on third)
    B. 255-265-275-285-295-305(failed second)
    C. 8:27. Did not go unbroken on the STOH 1:30ish. Deficit on Pushups.

    ReplyDelete
  3. diegoJanuary 17, 2017 at 12:07 PM

    A. finish w/ 165 shoulder hurt
    b. start raining so i change i did some SNDL
    c. 1'55" for S2OH able to push harder (15/10/5) and 4min for FS+Pushups

    ReplyDelete
  4. UnknownJanuary 18, 2017 at 9:02 PM

    A. 165
    B. 225-255-265-275-285-295
    C. 6:52

    ReplyDelete

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