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Thursday, January 26, 2017

Friday January 27th 2016

A. Squat Clean, work to tough single 
B. T&G Squat clean, find tough set of 10 reps 
C. 10 min EMOM: 
1st min: 7 fast Hang Power Snatch - (try to use tough weight)
2nd min: 5 burpees + 5 Toes to bar
+
D. EMOM x 10 minutes: 
1st min: 25 ft-50ft hs walk 
2nd min: Hanging L-sit, :15
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5 comments:

  1. diegoJanuary 27, 2017 at 12:21 PM

    I cant train today , is better i do this train tomorrow or the train for saturday or maybe saturday and sunday ?>

    ReplyDelete
  2. Kyle TiringerJanuary 27, 2017 at 6:26 PM

    Diego, I would just take the day off and pick up on the regular schedule. Sat on Sun off .. then hop back on on monday

    ReplyDelete
  3. UnknownJanuary 27, 2017 at 8:38 PM

    A. 245
    B. 165
    C115
    D. Done

    ReplyDelete
  4. UnknownJanuary 27, 2017 at 11:47 PM

    A. 180
    B. 135
    C. 75#

    ReplyDelete
  5. AnonymousJanuary 28, 2017 at 1:46 PM

    A. 280
    B. 185
    C. 115
    Did the best I could on the handstand walks

    ReplyDelete

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