A. Push Press; 3 OTM for 7 Min @45-55%rm jerk max
B. Weighted Pronated PUllup Cluster; 2.2.2.2 x3, rest 20s/2m
C. Chest Supported DB Row @3030; 10 x3-4 @30% (15%/hand) (CGBP max), rest 1m
D. Chest Supported Reverse Fly; 12-15x3, rest 1m
E. Banded Tricep Extension; 50 reps/ arm (as few sets as possible)
A. 135
ReplyDeleteB. 66lbs , last set w/ 57lbs
DONE
A.165
ReplyDeleteB. 10#
C. 30# tempo
D. 15#
E. Done
D. 25-14-11
A. Used 195lb
ReplyDeleteB. Worked with 50b - should have done heavier, but too much bullshitting
C. Used 45b
D. 20lbs
E. Used medium tension blue band. solid burn