A1. CGBP @ 20X1, 12-10-8-6 rest 90 A2. Incline DB Chest Supported Row @ 30X0, 10-12 x 4 sets rest 90 B1. SA DB OHP, @ 20X1 15x 4 sets rest 60 B2. 2 L-Sit Rope Climbs for quality, rest 60 (rest as needed to include "style points") C. 30 Strict Toes to Bar Not for Time
4/04 _ did 1 set of 250row/15burpees/25KB(32kg)/15Buprees/250m Row - 4:24 already did a max squat a while ago got 135kg (i can do more just going back to training) Clean a while ago ding max CJ , 110kg not attempt to max clean.
Dint do the wod 10rds: 4/6/8Wb _ my female teamate did in 7:20
04/05/16
Todas Done. I dont know what do you mean by "style point""
Style point is Just slang, for making it look nice.Want to make sure not to lose quality in the L-sit. rather than rush into the second rep, would rather keep uphold the integrity of the movement.
4/04
ReplyDelete_ did 1 set of
250row/15burpees/25KB(32kg)/15Buprees/250m Row - 4:24
already did a max squat a while ago got 135kg (i can do more just going back to training)
Clean a while ago ding max CJ , 110kg not attempt to max clean.
Dint do the wod 10rds: 4/6/8Wb _ my female teamate did in 7:20
04/05/16
Todas Done. I dont know what do you mean by "style point""
Style point is Just slang, for making it look nice.Want to make sure not to lose quality in the L-sit. rather than rush into the second rep, would rather keep uphold the integrity of the movement.
Deleteuphold integrity of the movement**
DeleteA. 135-165-195-225(PR)
ReplyDelete40-50-50-50 all 12 reps
B. 40# 4x15
2 climbs (not good at these)
C. Done 5 sets of 6