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Friday, April 29, 2016
Saturday April 30th 2016
3 sets
@ consistent yet repeatable pace:
8 Minute Running Clock:
1,500m Row
AMRAP in remaining time of...
15 Burpee
15 KBS @1.5/1
8 minutes rest b/t se
ts
1 comment:
Camiel
May 1, 2016 at 4:42 AM
all 3 sets I had 1 full round of 15 burpees and 15 KBS
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all 3 sets I had 1 full round of 15 burpees and 15 KBS
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