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Thursday, April 7, 2016
Friday April 8th 2016
A. Strict Press, build to a max
B. Weighted Strict Pullup, build to max
+
30 Ring Muscle Ups For Time
4 comments:
Unknown
April 8, 2016 at 8:37 PM
A. 115
B. 33.5 lbs
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Unknown
April 8, 2016 at 10:22 PM
A. 155
B. 80#
C. 8:35 PR
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Unknown
April 8, 2016 at 10:24 PM
A. 160
B. +70
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diego
April 9, 2016 at 11:55 AM
A. 118
B. 97.5 bw 178
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A. 115
ReplyDeleteB. 33.5 lbs
A. 155
ReplyDeleteB. 80#
C. 8:35 PR
A. 160
ReplyDeleteB. +70
A. 118
ReplyDeleteB. 97.5 bw 178