*Note: this week will not be a clear reflection on what the next 6 weeks of training is going to be like. This week is a little bit of "see what ya got" week.*
A. BS; build to a tough single
B. Clean; build to a tough single (if you're feeling it go for a max)
+
10 Rounds For Time:
4 Burpees
6 KB swings @ 32kg/24kg
8 Wall Ball @20/14#
*Last best was about 7:30ish*
+
10 min recovery:
5 min row damper 1
5 min Bike
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ReplyDelete345#
ReplyDelete300# PR!
12:43
A-355
ReplyDeleteB-245(did not max)
10 rounds for time
4 KBS @ 32kg
6 burpees
8 wall ball @ 20lbs
6:41
A. 315# - 20#PR
ReplyDeleteB. 250# - 10#PR
C. 10:07
A. No Heavy Squats. Split squats instead.
ReplyDeleteB. 245# Comfortably. Most I have had on the bar in several months.
C. 9:00
Monday April 4th 2016
ReplyDelete*Note: this week will not be a clear reflection on what the next 6 weeks of training is going to be like. This week is a little bit of "see what ya got" week.*
A. BS; build to a tough single
285
B. Clean; build to a tough single (if you're feeling it go for a max)
235
Was NOT feeling it
+
10 Rounds For Time:
4 KBS @32/24kg
6 Burpee
8 Wall Ball @20/14#
*Last best was about 7:30ish*
11:41
+
10 min recovery:
5 min row damper 1
5 min Bike
B. Clean and Jerk max 175
ReplyDeleteC. 11:11
B. Clean 185 completed on Friday 4/8
Delete