Build to 80-85% Mondays, tough single, clean
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30 Cleans (full squat) for time @70% of mondays tough single
*If you want to go for it and have a minimum 285lb/200lb squat clean then go for 225lb/155lb as that is what we have the most data on*+
20-30 Minute Z1 Airdne, Row, Jog, etc
5:33 at 130#
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteA. 185
ReplyDeleteB. 6:18 at 130
A. 215
ReplyDeleteB. 5:28 @ 175
A: 220
ReplyDeleteB: 9'56" @170