A. Power Snatch . Above knee Hang Squat Snatch; 1.1 x 5 sets rest 2 min ( all working sets above 65% 1rm squat snatch)
B. Squat Clean & Push Jerk; 1rep every minute x 10 Min @ 75-80%
C. Back Squat; 3 reps x 6 sets (heavier than monday)
D. Dumbell Rdl @ 10X0, 20 unbroken fast reps x 3 sets rest :60 b/t sets (use 30-40% of BW in each hand)
A. 135-145-155-165-175
ReplyDeleteB. 205
C. 275-275-275-275-275-275
D. 60#''s
The amount of improvement iv had in a year is huge
A. 60x1 - 70x3- 75x 1
ReplyDeleteB. Start with 75..84..88.finish with 93
Don't do c and D
A. 155 across
ReplyDeleteB. 205
C.
D. 70
A. 85
ReplyDeleteB. 145
A. 45kgx2 50kgx2 55kgx1
ReplyDeleteB. @70kg
C. @90kg
D. @27.5kg