A. Snatch Pull. Above knee Hang Power snatch. High Hang Squat Snatch, 1.1.1 every other min x 5 working sets (no drop)
B. Front Squat @21X1, 4 reps x 8 sets rest 2-3min (heavier than last weeks)
C. Supinated Bent Over Barbell row @ 30X0; 8-10 x 3, rest 90 b/t sets
D. Seated Double arm Dbell curls @ 30X0, 8-10 reps x 3 sets rest :90 b/t sets
+
15 min Z1:
Row 500m
Walking Lunges 50ft
Farmers Carry 100ft @ 32kg/24kg per hand
A). 105
ReplyDeleteB). 150
C).105
D). 20
A. 145- 155-165-165-165
ReplyDeleteB. 195x4x7 then 205
Should of been here last week maintained tempo this week
C. 135-135-155x8
D. 40#x8
A 100
ReplyDeleteB. 165-->170
A. 155, 155, 165, 165, 170
ReplyDeleteMonday April 25th 2016
ReplyDeleteA. Snatch Pull. Above knee Hang Power snatch. High Hang Squat Snatch, 1.1.1 every other min x 5 working sets (no drop)
125
B. Front Squat @21X1, 4 reps x 8 sets rest 2-3min (heavier than last weeks)
165
C. Supinated Bent Over Barbell row @ 30X0; 8-10 x 3, rest 90 b/t sets
125
D. Seated Double arm Dbell curls @ 30X0, 8-10 reps x 3 sets rest :90 b/t sets
25
+
15 min Z1:
Row 500m
Walking Lunges 50ft
Farmers Carry 100ft @ 32kg/24kg per hand