A. Strict Press Cluster; 3.3 x 5 sets rest 10s/2min
B1. Wtd. Supinated Chinup @ 20X0; 4 reps x 4 sets, rest :20
B2. Legless Rope climbs to 15ft, 2 reps x 4 sets rest :20 B3. Chest Supported BB Row; 10 reps x 4 sets; rest 3 min
C1. Strict Toes through rings, 8-10 reps x 4 sets rest :10
C2. GHD sit ups @ 30X0, 12-15 reps x 4 sets rest :90 b/t sets
Tuesday April 12th 2016
ReplyDeleteA. Strict Press Cluster; 3.3 x 5 sets rest 10s/2min
Did 5.5*5 by mistake @ 110
B1. Wtd. Supinated Chinup @ 20X0; 4 reps x 4 sets, rest :20
30#
B2. Legless Rope climbs to 15ft, 2 reps x 4 sets rest :20
B3. Chest Supported BB Row; 10 reps x 4 sets; rest 3 min
C1. Strict Toes through rings, 8-10 reps x 4 sets rest :10
C2. GHD sit ups @ 30X0, 12-15 reps x 4 sets rest :90 b/t sets
10-10-10-8
15*4
A. 105
ReplyDeleteB1. 48.5lbs b2-second rep really tuff b3- 115
C.8reps
A. 115-125-135-135-135
ReplyDeleteB1. 35#
B2. Done
B3. 95#
C1. 10x4
C2. 15x4
A. 95#, 1 failed rep on the 3rd rep on the 3rd cluster
ReplyDeleteB1. 10lbs
B2. 1st set 1 legless + regular, rest were .5-legless/regular + 1 regular rope climb
B3. Bent barbell row at 75 #
C1. 8 reps
C2. 12 reps
A. 115
ReplyDeleteB1. 35
B2. Done
B3. 115
C. Completed