A. Push press, 4-3-2-4-3-2 rest 2-3 min b/t sets - Increase weight each set /wave
B1. Deadlift @ 30X1, 2 reps @ approx 85%RM x 6 sets rest :60
B2. Standing Strict Press @ 30X1,2 reps @ approx 85%RM x 6 sets rest :60
C. 2 sets @ high effort
12-9-6
Deadlift 225lb/155lb
Ring Dips
rest 3 min bt sets
D. EMOM x 8 minutes:
1st min: 18 Russian swings @ 32kg/24kg
2nd min: 18 Push ups
A. 165-175-185-175-185-195f-190f
ReplyDeleteB1. 315
B2. 135
C. 1:36- 1:54
D.1st- Work done @ :30
2nd- work done from :15-:45
A. 85-87.5-90-87.5-90-97.5kg(missed 97.5)
ReplyDeleteB. 170kg & 51kg
C. 1:54 & 2:17
Left out D. Did Tuesday's session this morning plus my triceps have been sore since last Wednesday!!!
A. 125- 135- 140/ 130-140-145
ReplyDeleteB1. 240
B2. 95
C. 2:45 / 2:53
D. Completed- the last set of pushups got capped and did 15
We'd Jan 27
ReplyDeleteA. Push press, 4-3-2-4-3-2 rest 2-3 min b/t sets - Increase weight each set /wave
65# db 6*4
B1. Deadlift @ 30X1, 2 reps @ approx 85%RM x 6 sets rest :60
352
B2. Standing Strict Press @ 30X1,2 reps @ approx 85%RM x 6 sets rest :60
45# db
C. 2 sets @ high effort
12-9-6
Deadlift 225lb/155lb
Ring Dips
rest 3 min bt sets
3:25-3:10
D. EMOM x 8 minutes:
1st min: 18 Russian swings @ 32kg/24kg
2nd min: 18 Push ups
Out of order.
ReplyDeleteDid in PM session 1
C. 2:10, 2:10
D. completed. Did American on accident.
Did in PM session 2
A. 165,175,185,175,190,195(failed second)
B1. 345
B2. 135
Did not finish B. Did something to my lower back on round 4 of deadlift.