AM TRAINING
5 sets @ high effort/85-90%:
15-20 Chest to Bar Unbroken
40 cal AirBike
3 min b/t sets
PM TRAINING
5 sets @ high effort/85-90%:
5 Strict HSPU to 10” Depth/5" Depth
40 cal Rowing/30 Cal Rowing
4 Ring Muscle-ups + 4 Strict Ring Dips
3 min b/t sets
*If Unable to do a double then perform 3-4 sets AM & PM w/ 10 minutes additional rest after "AM training."
AM: 2:15, 2:10, 2:25
ReplyDeletePM: 3:40, 4:00, 4:10
Made up the FS work from Monday prior to hitting today's work.
ReplyDeleteAM: 3:30, 3:50, 4:08
PM: 3 MU instead of 4- 6:20 (MU were in singles..), 4:33, 6:07 (MU were in singles..)
Did this in one session on Wednesday AM
ReplyDeleteA. Did 15 C2B and 60meter Prowler(no air bike)
:55/1:04/1:30
B. Did flat strict HSPU
2:17/2:47/3:01
AM * 3 sets
ReplyDeletePM * 5 sets (45# db strict press sub out hspu)