At this point going into the open we are announcing a freeze on any incoming individual program design clients. We will be taking new applicants once the Crossfit Games Open finishes its 5th week. Any questions feel free to contact me kyle@portcrossfit.com
-Kyle R. Tiringer
Tuesday
AM -Training
10 sets @ high effort/85-90%:
20 cal AirBike
5 Pull-ups
4 Chest to Bar
2 Bar Muscle-ups
2 min b/t sets
*Perform all reps without coming off bar
PM - Training
10 sets @ 85-90%/high effort:
20 cal Rowing
40 DU's
4 Strict HSPU to tough Deficit + 4 Kipping HSPU to same deficit
2 min b/t sets
*If Unable to do multiple sessions in a day then perform 7 sets of "AM" and 7 sets of "PM" with 10 minutes rest b/t segments.
Comp on Saturday. Not the best week to pick back up on two a days. Will mix and match while doing some work out run through. Will be back following on Monday.
ReplyDeleteGood idea Ben. Best of Luck!
DeleteAM
ReplyDeleteTried to perform Unbroken and missed every Bar Muscle Up
PM
Did HSPUs with no deficit