Saturday January 9th, 2015-

HPA GOLD:
15 Minute AMRAP:
75 Wall Ball
1k Row
50 C2B Pullups
Max Wall Ball in remaining time

HPA - Power 

4 min @ 85-90%/high effort:

2 Rope Climb to 15ft - use legs

4 R Arm Hang KB Snatch @ 32kg

4 L Arm Hang KB Snatch @ 32kg

—4 min rest

4 min @ 85-90%/high effort:

3 Ring Muscle-up + 3 Ring Dips

9 Power Clean @ 185/125 -- drop in all singles 

—4 min rest

4 min @ 85-90%/high effort:

3 Ring Muscle-up + 3 Ring Dips

9 Power clean @ 185/25 all singles 

--4 min rest

4 min @ 85-90%/high effort:

10 Kipping HSPU

15 Pull-ups

20 Air Squats

25 unbroken DU’s x 2 sets

--4 min rest

4 min @ 85-90%/high effort:

10 Kipping HSPU

15 Pull-ups

20 Air Squats

25 unbroken DU’s x 2 sets