Monday January 25th 2016

A. Power Snatch . Above knee Hang Power Snatch . Below Knee Hang Power Snatch . Overhead Squat ,1.1.1.2 work to tough set taking 7 sets w/ 2 minutes b/t sets 
B. Front Squat, build to tough set of 5
C. Front Squat, 5 reps @ 90% of part B x 3 sets rest 3 min b.t sets 
D. Push Press, work to tough T&G triple
+
For time:
21-15-9 
Push press @ 115lb/75lb 
Ring Push ups 
Burpee Over Barbell