Sat January 23rd 2016

4 min @ 85-90%/high effort:

Shoulder to Overhead @ 115lbs/75lbs - 1,2,3,4,5,etc.

Chest to Bar - 1,2,3,4,5,etc.

—4 min rest

8 min @ 85-90%/high effort:

1,000m Row

100 DU's

AMRAP Power Clean @ 155lbs/105lb in remaining time - drop every rep

—8 min rest

12 min @ 85-90%/high effort:

12 OHS @ 95lbs/65lbs

12 Toes to Bar

12 Deadlift @ 95lbs/65lbs

12 Push-ups