Sat January 30th 2016

4 min @ 85-90%/high effort:

30 Box Jump Overs @ 30"/24"

15 Bar Facing Burpees

AMRAP Rowing Cal in remaining

—4 min rest

8 min @ 85-90%/high effort:

50 Wall Balls @ 20lbs to 10 ft/14lb to 9ft 

25 R Arm Hang KB Snatch @ 24kg/16kg

25 L Arm Hang KB Snatch @ 24kg/16kg

AMRAP DU’s in remaining time

—8 min rest

8 min @ 85-90%/high effort:

16 Pull-ups

16 Walking Lunges

16 Shoulder to Overhead @ 75lbs/55lb

16 Walking Lunges

--8 min rest 

4 min @ 85-90%/high effort:

30 Box Jump Overs @ 30"/24"

15 Bar Facing Burpees

AMRAP Rowing Cal in remaining