A. Push press, 3-3-3-2-2-2 rest 2-3 min b/t sets - Increase weight each set
B1. Deadlift @ 30X1, 3 reps @ approx 80%RM x 5 sets rest :60
B2. Standing Strict Press @ 30X1,3 reps @ approx 80%RM x 5 sets rest :60
C. EMOM x 7 minutes:
3 DL @ 275lb/185lb
6-9 Unbroken Clapping Push ups
--rest 4 min
EMOM x 7 minutes:
3 DL @ 155l/105lb
3 Hang Power Cleans @ 155l/105lb
6-9 Unbroken Ring push ups
-- rest 4 min
EMOM x 7 minutes
10 Russian KB swings @ 32kg/24kg
10 Push ups
Was pretty sore today
ReplyDeletePower
A.135- 145-155-165-175-185
B. 300/125
C1. Rx- work done in :15
C2. Rx- work done in :22
C3. Rx- work done in :30-:50
A. 70-75-80-85-90-95kg (95 is old 1RM)
ReplyDeleteB. 160kg and 50kg
All EMOMs completed, used a 28kg KB as I don't have a 32
Wed Jan 20
ReplyDeleteA. Push press, 3-3-3-2-2-2 rest 2-3 min b/t sets - Increase weight each set
60# db push press 6 reps x 5 sets
(Weak wrist)
B1. Deadlift @ 30X1, 3 reps @ approx 80%RM x 5 sets rest :60
330
B2. Standing Strict Press @ 30X1,3 reps @ approx 80%RM x 5 sets rest :60
Db increased weight each set
C. EMOM x 7 minutes:
3 DL @ 275lb/185lb
6-9 Unbroken Clapping Push ups
Completed rx
--rest 4 min
EMOM x 7 minutes:
3 DL @ 155l/105lb
3 Hang Power Cleans @ 155l/105lb
6-9 Unbroken Ring push ups
Completed rx
-- rest 4 min
EMOM x 7 minutes
10 Russian KB swings @ 32kg/24kg
10 Push ups
Missed few reps in last couple rounds (accidentally did American kb swings)