Saturday January 16, 2015-

HPA GOLD:
15 Minute AMRAP:
20 OHS (95/65)
20 Bar facing Burpee
20 cal AB
20 FR (95/65)
20 Bar Facing Burpee
20 cal AB
20 BS
20 Bar Facing Burpee
20 cal AB
Max DU's in remainign time 

HPA - Power

4 min @ 85-90%/high effort:

5 Ring Muscle-ups

10 cal AirBike

—4 min rest

4 min @ 85-90%/high effort:

5 Bar Muscle-ups

10 cal Rowing

15 Thrusters @ 45/35lbs

—4 min rest

4 min @ 85-90%/high effort:

5 Bar Muscle-ups

10 cal Rowing

15 Thrusters @ 45/35lbs

--rest 4 min 

4 min @ 85-90%/high effort:

5 Kipping HSPU to 10”/5" Deficit

10 x 50ft Shuttle Run

15 Pull-ups

20 Alternating Pistols

--rest 4 min

4 min @ 85-90%/high effort:

5 Kipping HSPU to 10”/5" Deficit

10 x 50ft Shuttle Run

15 Pull-ups

20 Alternating Pistols