A. Front Squat @ 20X1, build to a tough single
B. EMOM x 20 mins:
1st - 10 Thrusters @ 95lbs/65lb
2nd - 10 Power Clean @ 95lbs/65lb
3rd - 6 -10 UB Chest to Bar (choose your ability)
4th - 10 Burpees to 6" OH
C. 20 min EZ cyclical movement
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