Monday - Open tester + extra gym work + recovery
Option A 18.4
Option B.
A. Squat Clean . Front Squat @ 30X1, 1.2 -- perform 5 moderate sets every 2:30 min
B. 10 min EMOM:
1st min: 10-15 UB Wall Balls @ 30lb/20lb
2nd min: Strict Pronated Pullups, AMRAP (-2)
C. 10 min EMOM:
1st min: 12/9 Cals on Airbike
2nd min: 15/12 Cals on rower
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