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Sunday, March 11, 2018

March 12th 2018

Option A
18.3 redo



Option B 
A. Front Squat @ 40x1, work to challenging single
B1. Front rack kB Alt Lunges, 10 reps/leg x 3 sets rest :60 
B2. lean away probated pull-ups, 4- 6 reps x 3 rest :60 
C. 60 ctb for time  
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