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Monday, March 26, 2018

Tuesday March 27th 2018

EMOM x 21 mins:
1st - 5 bar muscle-ups
2nd - 1 L Sit rope climb to 15ft
3rd - 5 HSPU to 10" Deficit/5" Deficit 
+
rest 10 min 
+
5 sets: 
:60 row @ 90% effort 
:60 row @ 50% effort
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