Saturday March 24th 2018

A1. Clean Pulls, 4 reps @ 90%RM of Sq Clean x 4 sets rest :30
A2. 5 High Box jumps x 4sets rest 2 min
B1. 8 Clean Grip Deadlfts x 3 sets rest 1 min
B2. 8-12 Ring Push ups x 3 sets rest 1 min
C. 2 sets @85%.
:60 row
:60 rest
:60 Airbike
:60 rest
:60 skii erg
:60 rest