A. Back Squat, build to a moderate single
B. Halting SN DL. Squat Snatch, 2.1 - take 10 sets starting with the bar resting :90 b/t sets
C. EMOM X 10 min:
1st min: 5 bench Press
2nd min: 6-10 unbroken strict pronated pullups
D. 5 x 90 sec Rowing @ 85-90%/90 sec Rowing @ 50%
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