A. Front Squat @ 33X1, work to a single
B. EMOM x 16 mins:
1st - 15 shoulder to overhead @ 115lb/75lb
2nd - 6 CTB + 6 Pullups
3rd - 15 front squat @ 115lb/75lb
4th - 6 CTB + 6 Pullups
C. 20 min @ moderate
2 min on AB
:60 Front Bridge
50ft walking lunges
2 min Row
10 Ring Rows
10 push ups
No comments:
Post a Comment