Back Squat @ 20X1, build to a tough set of 1 - Not a max!
+
AMRAP in 5 mins:
30 Wall Balls - 20lb/14lb
21 Burpees to 6" OH
30 Wall Balls - 20lb/14lb
15 Burpees to 6" OH
30 Wall Balls - 20lb/14lb
9 Burpees to 6" OH
+
10 min Airdyne @ moderate/consistent effort
10 min Row @ moderate/consistent effort
A. 345
ReplyDeleteB. 25 reps of last set of wallballs
160
ReplyDelete30+21
30+15
10