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Thursday, February 15, 2018

Friday February 16th 2018

A. Power Clean + Squat Clean & Split Jerk, (drop and reset) work to tough set 
B. For time: 
15-12-9-6-3 HSPU 9″/6" deficit 
4-3-2-1 rope climbs 15' in between hspu sets
C. Row 10 min @ 85% effort 
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