A. Snatch Pull, 1 rep per min x 9 mins - 3 min @ 100%RM, 3 min @ 105%RM, 3 min @ 110%RM
B. Halting Snatch DL. Squat Snatch, 1.1 @ 80-82.5%RM per min x 4 mins - reset b/t reps
C. 5 sets @ high effort:
10 thruster @ 95lbs/65lbs
15 chest to bar
20 box jumps - 24"/20"
2 min b/t sets
*Mix and match every other set*
A. 110-115-120 kg
ReplyDeleteB. 95 kg
C. 1:22
1:16
1:14
1:19
1:14
c. 1:14 / 1:11 / 1:10 / 1:10 / 1:10
ReplyDeletesame order every set