option A
18.1 redo
+
rest as needed
+
EMOM x 10 mins:
1st - 15 HSPU
2nd - 15 Chest to Bar
+
rest as needed
+
10 min Airbike @ EZ pace
Option B:
A. Front Squat, work to tough set of 3
B. Alt Forward Lunges, 8 reps/leg x 4 sets rest :90 b/t sets (including warm up)
C. EMOM x 18 mins:
1st - 10-15 HSPU
2nd - 10-15 Chest to Bar
3rd min - 50 double unders
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