High Performance Athlete: Competitor's Blog: Wednesday February 21st 2018

Tuesday, February 20, 2018

A. Front Squat @ 40X1, work to tough 3 rep

B. EMOM x 18 mins:

1st - 5 ring muscle-ups

2nd - 5 OHS @ 175lbs/110lb

3rd - 6 Power Clean @ 175lbs/110lbs

C. 20 min Airbike @ moderate pace