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Thursday, February 1, 2018

Friday February 2nd 2018

A. Front Squat, build to tough double
B. Squat Snatch . Above knee Hang Squat Snatch, work to 1.1 (no drop)
C. For time:
30/25 Cals on Assault
40/30 CTB
30/25 Cals on Rower
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