AMRAP in 17 mins:
40 burpees to 6" OH
30 C&J @ 75lbs/45lbs
30 burpees to 6" OH
30 C&J @ 135lbs/75lbs
20 burpees to 6" OH
30 C&J @ 165lbs/100lbs
10 burpees to 6" OH
AMRAP C&J @ 210lb/120lb in remaining time
*These scales for women are slightly lower than normal but an exact replica of weights they used in 13.1.. just with clean and jerks*
20 CJ 165 lb
ReplyDelete