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Sunday, December 17, 2017

Monday December 18th 2017

A. Back Squat @ 20X1, build to a tough set of 3
B. Squat Clean and Split Jerk Cluster, 1.1 - build to a challenging set
C. AMRAP in 10 mins:
5 Ring Muscle ups 
10 DL @ 205lb/145lb
15 Wall Balls - 20lb/14lb
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3 comments:

  1. UnknownDecember 18, 2017 at 10:58 AM

    A. 170 kg PR
    B. 125 kg
    C. 5+15 hate DL

    ReplyDelete
  2. UnknownDecember 18, 2017 at 4:25 PM

    А. 150 PR
    B. 115 kg
    C. 4 (+5 mu +10dl)

    ReplyDelete
  3. AnonymousDecember 18, 2017 at 8:46 PM

    A. 395
    B. 275
    C. 3 rounds + 2–happy with this. Getting better with ring muscle ups

    ReplyDelete

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