Friday December 15th 2017

A. Front Squat @ 20X1, build to a tough 3 

B. Snatch Pull. Power Snatch, 1.1 - work to a tough set, reset b/t reps

C. 4 sets: 

8-10 Dynamic Push ups 

rest :45

12 Bent Over supinated Grip Barbell Rows 

rest :45 

12 Good mornings 

rest :45