Tuesday December 26th 2017

10 sets @ high effort:

4 ring muscle-ups

6 box jumps - 24"/20"

8 kbs - 32kg/24kg

10 cals AD

90 sec b/t sets

*Mix and match every other set. Record fastest and slowest time along with order of each.

Apologies if your already did the workout about but this was posted accidentally. The workout for today should read as the one below

15 sets @ high effort:

5 chest to bar

10 push-ups

15 air squats

20 du's

60 sec b/t sets

*Mix and match every other set. Only record fastest and slowest time.