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Monday, December 4, 2017

Monday December 4th 2017

A. Back Squat @ 20X1, build to a tough set of 2
B. Squat Clean split Jerk, 1 and 2 - build to a tough set 
C. For time
100 double unders
Into ...
5 rounds
5 ring muscle ups
5 overhead squats @ 155lb/105lb
Into ..
100 double unders

Cap 10 min
Posted by at

9 comments:

  1. UnknownDecember 4, 2017 at 11:30 AM

    A. 170 kg
    B. 3 clean and jerk 120 kg
    C. 7 amrap:
    15 Wb
    10 box jump
    5 pull-up
    7 r
    I done befor when you published

    ReplyDelete
  2. AnonymousDecember 4, 2017 at 7:01 PM

    A. 315 easily 325lbs failed on the 2nd
    B. 245lbs
    C. 12:41 (135lb)

    ReplyDelete
  3. AnonymousDecember 4, 2017 at 7:38 PM

    A. 335**

    ReplyDelete
  4. AnonymousDecember 4, 2017 at 8:09 PM

    A. 385
    B. 265
    C. 11:27–bar muscle ups

    ReplyDelete
  5. UnknownDecember 4, 2017 at 8:16 PM

    C. 7:50 last set of dubs sucked

    ReplyDelete
  6. James CashinDecember 4, 2017 at 9:07 PM

    A. 335 (failed second rep @ 345)
    B. 245
    C. 12:08

    Grip was fried and shoulder fatigue was real

    ReplyDelete
  7. Kyle TiringerDecember 5, 2017 at 7:20 PM

    Had different conditioning today
    I did the lift afterward, was kind of smoked but was able to pull my shit together..
    415 double Back Squat
    Sq Clean & 2 split 285

    ReplyDelete
  8. UnknownDecember 6, 2017 at 10:07 PM

    C. only got in 3 rounds. Did the ring MUs in 3-2 reps. OHS were unbroken. probably rested/chatted more than I should have

    ReplyDelete

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