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Thursday, December 28, 2017

Friday december 29th 2017

A. Front Squat @ 20X1, build to a tough 1
B. Squat Snatch, build to tough 1
C. 4 sets: 
10 Db Bench press @ 20X1 
rest :45 
SA bent over dB row, 10 reps/arm
rest :45 
Wide Stance Good morning @ 3010 , 8 reps 
rest :45
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4 comments:

  1. UnknownDecember 29, 2017 at 8:12 AM

    A. 160 kg
    B. 100 kg
    C.
    2x32
    32
    60 kg

    ReplyDelete
  2. UnknownDecember 29, 2017 at 1:00 PM

    А. 150kg
    B. 105kg PR!
    C. Did not have time to do (

    ReplyDelete
  3. James CashinDecember 29, 2017 at 5:43 PM

    A. 315 (PR)
    B. 212 (PR)
    C. 60# db’s / 65# goodmornings
    Added 25 ghd sit ups to the end of each set

    ReplyDelete
  4. UnknownDecember 29, 2017 at 6:35 PM

    A.) 165 lb
    B.) 100 lb
    C.) Done

    ReplyDelete

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