B.EMOM x 12 sets:
1 deadlift every minute -- build to tough set
1 deadlift every minute -- build to tough set
C. 4 sets:
Bench Press @ 30X0, AMRAP (-1) @ Body weight -- Scale if first set is less than 10 reps (70% BW for female)
Deadlift, 8-12 T&G reps @ 66% of tough single from B
rest :90 b/t sets
+
rest 5min
+
For time:
21-15-9
Hang Power Clean 95lb/65lb
Ring Dips
A. 185
ReplyDeleteB. 365 ( hard but not rm)
c. change to DB two 20kg 9shouklder)
D. 3'15" HPC UB , need stop in dips , chest/shoulder tired
A. 160 *Failed 165 twice
ReplyDeleteB. 315
C. Bench press 9-9-8-8 reps @ 90#, Deadlift @ 205 all 8 reps except for 2nd set, did 6 reps- lost grip
D. 4:26 *hang power clean all unbroken. Dips fizzled out
Delete