Monday February 20th 2017

A. Squat Snatch. Hang Sq Snatch, 1.1.1- build to a tough set
B. Clean; 8-10 singles @ 80% taking 1 rep every :90-2 min 
C. Back Squat, 2-2-1-1 rest 2-3m ( should all be above 80% of max) 
+
For Completion @ Z1
10 Min Run
10 Min Row
10 Minute AD