Friday February 3rd 2016

A. OHS, work to tough triple

B. 5 unbroken touch n go Power Snatch @ 75% of best Power Snatch x 5 sets for time

C. For time:

15 Bar Facing Burpees

30 Squat Clean @ 135lbs/95lb

15 Bar Facing Burpees
D. 3 sets:
Low effort 2 min row
:45-:60