3 mod challenging touch n go Deadlifts every 60 sec x 9 mins -- look to use 75-85%RM or above
+
Hang Power Snatch, 3 moderate reps every :60 x 5 min
+
3 sets:
2 min Airbike @ 75%
10 T&G power clean and overhead @ 125lbs/85lb
2 min b/t sets
+
2 sets @ high effort:
30 Box Jump Overs @ 24"/20"
5 Ring Muscle-ups
5 CTB
5 Ring Dips
2 min b/t sets
+
21,15,9 for time @ 90% effort:
Pullups
Cals on AB
Cals on AB
Morning
ReplyDeleteA. Didnt go to heavy
B. 115
C. tired legs for cej, 2'35/2'37 - feel lack of energy
Noon like 4hs later
D. 2'07 / 2'00. All uns
E. 4'18" sorry for brokes in pullups coach - but feel better legs