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Monday, February 20, 2017

Tuesday February 21st 2017

10 min - Game pace effort
50 DU's
15 Toes to bar
10 Thrusters @ 115lbs/75lb
—10 min rest
15 sets:
30 sec Rowing @ 85-90%
30 sec Rowing @ 50%
--15 min rest
15 min @ low effort
10 cal Assault
5 R Leg Pistols
15-20ft Unbroken HS Walk
5 L Leg Pistols
20 sec Hollow Body Hold
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5 comments:

  1. diegoFebruary 21, 2017 at 4:11 PM

    A. 3+ 8 t2b. Many brokes in du and my t2b still a shit, feeling weaker for holding thruster over head ( unbroken)
    B. Done
    C. Done

    ReplyDelete
  2. Ryan HughesFebruary 21, 2017 at 8:17 PM

    4 Rounds + 13 reps...almost died

    ReplyDelete
  3. UnknownFebruary 21, 2017 at 9:28 PM

    4 rounds
    +
    Done and done

    ReplyDelete
  4. AnonymousFebruary 22, 2017 at 7:57 PM

    4 rounds + 40DU
    +
    Done
    Done

    ReplyDelete
  5. UnknownFebruary 22, 2017 at 10:59 PM

    A. 3 rounds + 65 reps

    ReplyDelete

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