4 min @ 85-90%/high effort:
12 Deadlift @ 155lbs/105lb
9 Hang Power Clean @ 155lbs/105lb
6 S2OH @ 155lbs/105lbs
--4 min rest 8 min @ 85-90%/high effort:
2 Ring Muscle-ups
3 Strict HSPU
6 Box jumps @ 30"/24"
—8 min rest
5 HSPU
10 Alternating Pistols
15 Pull-ups
A. X lower back i feel yesterday so i dindt do
ReplyDeleteB. 7 i Know i can manage 8
C. 8
A. 3 rounds + 8 DL
ReplyDeleteB. 7 rounds + 2 MU *All unbroken
C. 5 rounds + 7 pull ups