A. Power Snatch . Above knee hang Squat Snatch, 1.1 -- work to max B.Front Squat, build to tough single C. Deficit Strict HSPU, find 3rm --- if unable to add deficit then find 3rm standing strict press + For time: 50 Strict HSPU
A. stop in 175 , afraid of my shoulder and did 1 sqSN w/ 185 B. 265 c. 35lbs plate ridiculous D. 20 in 2'58" - 30 in 6'30" so i leaarn i need to bounce in bottom - stop because i think the purpose is not 10min rsrsrsr
A. stop in 175 , afraid of my shoulder and did 1 sqSN w/ 185
ReplyDeleteB. 265
c. 35lbs plate ridiculous
D. 20 in 2'58" - 30 in 6'30" so i leaarn i need to bounce in bottom - stop because i think the purpose is not 10min rsrsrsr
A. 100
ReplyDeleteC. 10"
D. 4:33
A. 175. 185 was into a squat.
ReplyDeleteB.
C. 12". This is when I bottom out shoulders on plates. Going to play with some wider setups in the future.
D. 4:21
A. 175
ReplyDeleteB. 300-wasn't feeling it today
C. 2 45lb players
+
8:30-terrible