High Performance Athlete: Competitor's Blog
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Monday, February 27, 2017
Tuesday February 28th 2017
10 min AMRAP
20 Push Press @ 115lb/75lb
20 CTB
90 Double Unders
+
rest 10 min
+
20 min @ 75%/moderate:
2 min Rowing
1:30 min AirBike
1:30 min Run
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